Feeling Okay

         How are you? This is the type of question that most of the time I don't really know the answer of but I will answer it right away with I'm Okay, thanks. However, what does it mean to feel okay? Is it true that we feel okay when we say we are okay. Well, we are not sure. We all are trying to learn and interpret our feelings all time and we will be experiencing the vast range of emotions throughout our life. Some people will feel a small range of emotions and other will have it bigger so does our level of happiness sitting in between the spectrum of emotions. For instance, some people have a high level of happiness which mean when they are saying they are okay or fine, their expression such as body language, facial expression, and  voice tone will show it immediately. On the other hands, some has a low level of happiness, meaning, they are feeling fine when they are experiencing a quite relieving emotion, peaceful and calm by a little bit off from chaos. For me, it is the later that defines me. My monotone voice, lack of facial and body expression will show you how I feel when I am saying I'm okay. Human emotions are complex. But to express it properly takes efforts, courage to accept how you feel and a decent level of emotional intelligence. But, first and foremost, you can start by saying to yourself that you are not okay if your inner voice said so.



Comments

Post a Comment

Popular posts from this blog

1 Percent

Image
ការពិតទៅអ្វីក៏ដោយមិនថាតិចឬច្រើនឲ្យតែជាការចែករំលែក គឺសុទ្ធតែមានតម្លៃហើយតម្លៃតិចឬច្រើនគឺស្ថិតលើអ្នកទទួលជាអ្នកកំនត់។ យ៉ាងណាមិញ ខ្ញុំខ្លួនឯងផ្ទាល់ក៏តែងតែមានគំនិតចង់ចែករំលែកជាចំនេះដឹងនិងបទពិសោធន៌ក្នុងការរស់ជីវិតមួយដែលល្អប្រសើរ ក៏ដូចជាការរៀនរស់នៅជាមួយនឹងច្បាប់ធម្មជាតិ។ ព្រោះខ្ញុំបានចំណាយពេលច្រើនទៅលើអាននិងស្ដាប់មិនថាជាសៀវភៅឯកសារអនឡាញ វីដីអូរ Youtube ពីប្រធានបទជាច្រើនរាប់ចាប់ពីបច្ចេកវិជ្ជា ប្រវត្តិសាស្រ្ត សេដ្ឋកិច្ច នយោបាយ ចិត្តវិទ្យា ទស្សនវិជ្ជា ។ល។ ម្យា៉ងទៀត អ្វីដែលខ្ញុំបានសិក្សាស្វែងយល់នេះបានជួយខ្ញុំច្រើនណាស់ ហើយទន្ទឹមនឹងពេលនោះខ្ញុំជឿថាអ្នកដ៏ទៃក៏អាចទាញយកតម្លៃពីវាខ្លះៗដែលវាបូកបញ្ចូលគ្នាដូចជាការសន្សំប្រាក់បន្តិចម្ដងៗជារៀងរាល់ថ្ងៃ ហើយគិតមើលទៅថា៥ឆ្នាំ១០ឆ្នាំទៀតនឹងទទួលបានប៉ុន្មាន? ហើយការសរសេរអ្វីទាំងអស់នេះ ក៏ដើម្បីរំលឹកនិងជំរុញទឹកចិត្តខ្លួនឯងឲ្យបន្តធ្វើអ្វីមួយដើម្បីខ្លួនឯងនិងអ្នកដទៃ។ ដូច្នេះនៅមានរឿនជាច្រើនទៀតដែលខ្ញុំនឹងចែករំលែកទៅអ្នកទាំងអស់គ្នាដែលចូលចិត្តការអាននិងរៀនសូត្រនូវអ្វីថ្មី។ 
Read more

Slow down

Image
Sometimes you might feel like life's going too fast. Best thing you can do is to slow down. I sometimes feel like I'm trying to push things. I'm a kind of person that's not very patient. Maybe I should look a bit back and being grateful and proud of what I've done, what I've achieved and spend some time  to reflect on what I've been missing. I know that I'm tired of a certain thing. But hey it's not the end of the world; it's not the end of everything. So the best I can do is to learn to not give up but learn to rest and keep going and moving forward; try to keep things in balance and moderate. Hence to slow thing down a bit all we can do is to breathe and feel the lives within you. You can do that by meditate or being mindful and stay in the moment. Importantly, learn to let go. Anyway, today I attended a session and I learned that Confucius is Asian philosophy of what western call stoic. Basically this philosophical concept is to live life in a
Read more

Core beliefs

Image
          What are my core beliefs? I believe in honesty, intellectual, and the ability to manage my time. I know there is probably another way to describe the third one but you know what I mean. And these values always change but it won't completely change to different things. Meaning, it still aligns to its core attribute and direction. So as of now, I believe in those three things and in the future there is maybe one or two core values changing so that, eventually, it will match what I want, who I want to be based on what I already have. For now, it is like a probation period that I have to try different things, ways and beliefs to see what fit i.e., a duration of learning and unlearning. It is all about self-discovery to see clearly what are truly me and what not and tweak the nods accordingly to fine tune myself to be the best version of myself. Then, next question is at what cost. Well, you will never know yourself if you are never alone. I mean truly alone. If you are alone
Read more